If you have trouble going to sleep each night, it could be your feet are to blame. Many people are amazed at what a big difference a simple foot massage can make before bed. Those who take time to care for their feet will find they are able to relax and fall asleep much faster than when they neglect them.
It does not take long to treat the feet to a special massage. Around ten to fifteen minutes can do wonders for feet that are tired after a long day of abuse. With so many nerve endings in the feet, it is no wonder massage does such wonders for helping the body to fully relax.
All you need to do is start at the toes and then work your hands to the balls of the feet. You will instantly begin to feel your feet and your entire body beginning to relax. A massage not only relaxes the body, it also helps to strengthen the muscles of the feet so they will be more supportive.
You will be amazed at how much better you feel after taking care of this short nightly routine. Once your body grows accustomed to the massage, you will find you are able to quickly drift into a dreamland without the struggle of waiting to fall asleep.
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